![]() ![]() Please contact our physical therapy location in Austin, TX, at (512) 213-1092 to arrange your consultation, or fill out our online appointment request form. Our specialized providers will individualize your CTS care plan to maximize your symptom relief. If you wish to improve your carpal tunnel syndrome symptoms, avoid or forestall surgery, and just function better, then contact our hand therapy team for a consultation. Hand Therapy at Endeavor Physical Therapy & Wellness Repeat this entire process 10 or more times per day, every day. Then, extend the thumb as far as possible, and gently stretch it, making an L shape with the thumb and index finger. Then, open the hand, and stretch the four fingers straight out. The nerve glide exercise will relieve the tension on your median nerve. Perform wrist flexion at least four times a day. Bend your wrist so the fingers point to the floor. Hold the affected arm straight out away from the body at shoulder height. This exercise is similar to the wrist extension exercise. Nice and big movements, getting it moving as much as you can, as big as you can, and that. Complete this at least four times per day, particularly if you are using the affected wrist for work or exercise. The exercise is alphabet writing, or name writing with your wrist. Release and repeat the exercise five times. Keep this position for 15 seconds as you gently pull your fingertips toward your body. Hold the affected arm straight out away from your body and bend your wrist, making a “stop” sign. Here are the top three wrist exercises carpal tunnel patients can use for maximum pain relief. The best hand and wrist stretches to relieve numbness, tingling, and burning in your hand from carpal tunnel syndrome. Three Wrist Exercises to Relieve CTS Pain Afterward, most patients use cold therapy (ice packs) to reduce any swelling. Most CTS exercises work best when patients stretch ahead of targeted exercises. Many patients, however, can experience symptom relief through a program of physical therapy. Others may require surgery to release the tension on the median nerve. Some people get relief from their symptoms by wearing a wrist splint. Overuse due to sports, computer usage, or repetitive work motionsĮxercises To Reduce Carpal Tunnel Syndrome Pain.Arthritis, particularly rheumatoid arthritis.Hormonal fluctuations associated with PMS, pregnancy, and menopause.Many different factors may contribute to this common musculoskeletal problem. The transverse ligament presses on the median nerve in the wrist, causing the characteristic pain, numbness, and loss of function in the hand associated with carpal tunnel syndrome. ![]() What Causes Carpal Tunnel Syndrome?Ĭarpal tunnel syndrome is a chronic nerve entrapment injury of the wrist and hand. Here’s more information about CTS and details regarding the top three exercises you can do as part of your physical therapy for carpal tunnel syndrome. While numbness, tingling, and loss of grip strength frequently plague sufferers of CTS, pain can be a problem too. Involving the wrist and hand, carpal tunnel syndrome (CTS) is one of the most common overuse injuries. ![]()
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